“Face the fear …. and do it anyway.”
“I want to do to you what spring does with the cherry trees.” – Pablo Neruda
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.’ Thich Nhat Hahn http://ow.ly/i/27yu0
Thank you for this new day, it’s beauty and it’s light.
Thank you for my chance to begin again.
Free me from the limitations of yesterday.
Today may I be reborn.
May I become more fully a reflection of Your radiance.
Give me strength and compassion and courage and wisdom.
Show me the light in myself and others.
May I recognize the good that is available everywhere.
May I be, this day, an instrument of love and healing.
Lead me into gentle pastures.
Give me deep peace that I might serve You most deeply.
Amen- Marianne Williamson
Happiness is your birthright—and it is readily available at any given moment-Pema Chödrön.
I’m Performing TONIGHT at 10:30pm! India Sky ( pictured) has choreographed a dynamically fluid and sexy circus piece for the Queer Arts Festival/Topsy Turvy Queer Circus in June. The debut of our group “BODY WAAVES” will be tonight, catch a sneak peak of our performance at 10:30pm in San Fransisco .. view more deets here > http://ow.ly/kWbwC ..THIS IS NOT TO BE MISSED! http://ow.ly/i/25R4g
“The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.”
– Tara Brach
“Tantric experience means neither to be repressive nor to be indulgent. Tantric experience is possible only if you move deep into meditation, otherwise not. When you become very, very still, silent, aware, alert, then only is it possible that you will know something of Tantra. Otherwise, Tantra can also become an excuse for indulgence”- OSHO http://ow.ly/i/24JG0
“Be the Light” http://ow.ly/i/240xp
Who wants a challenge?
Pick one food: sugar, coffee, salt, dairy, the choice is yours, and give it up for one week.
What would you choose? I am going to give up sugar