“Waking Up from the Trance of Unworthin

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“Waking Up from the Trance of Unworthiness .The pain is to wake up to explore how we begin to stop the war against ourselves…you can say, “I want to be able to be gentle to this place that feels so bad.” Then there’s a shift. The shift is a move from the unworthy self to a compassionate presence that is witnessing the unworthy self.”- Tara Brach

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