Monthly Archives: November 2013

‘Thank you’ is the best prayer that an


‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.”- Alice Walker

INTERACTING WITH OUR WOUNDS: Weighing in on Women,Food & Obesity-This was an online holistic health webinar focusing on the mental and emotional element of eating and the impact it has on our bodies. I lead this class with my friend Psalm on January 30th, 2013. The Call included:
* discussing the mass media’s oppression of fat people via Fat Shaming ( “The Biggest Loser”)

*Why is yoga so effective?

*Conscious Eating Meditation

If your secret wasn’t dirty would you bother to keep it.?
What is the turning point? you can’t have the secret running you,you can’t numb it out or block it out learn how to dance with it and feel free to live your life! What is your body’s journey?
As a THANK YOU , I am offering you the RECORDING of this potent and insightful
Here is the playback info! Enjoy!
*TRIGGER WARNING* – Psalm and I share info about incidents of trauma in our lives and how we overcame them in this webinar.
playback call-in number (712)432-3903
Conference Access Code:
0# (zero pound)

I have THREE WEEKS LEFT to reach my goal for funding my project for FULL FIGURED YOGIS and YOGA TEACHER TRAINING for SURVIVORS of SEXUAL VIOLENCE. Click here to learn about the gifts I am offering those who donate, there is no donation too big or small. THANK YOU! CLICK HERE >>

“I wouldn’t sell my bike for all the mon


“I wouldn’t sell my bike for all the money in the world. Not for a hundred million, trillion, billion dollars!”- Pee- Wee Herman
But I have 3 weeks to reach my goal for my campaign for my YOGA BOOK and UNIQUE YOGA TEACHER TRAINING , there is no donation too big or small. There are some cool perks for anyone who donates..learn more .. CLICK HERE >>> THANK YOU!

MATHEMATICS: “It’s simple mathematics,


MATHEMATICS: “It’s simple mathematics, Check it out!,I revolve around science,What are we talking about ..Do your math” -Mos Def/Yesiin Bey
FB Friends – 2503
Twitter Followers- 225
LinkedIN followers- Over 50
Google Plus, WordPress, Pinterest- 500
If all the folks in my social media networks gave me $ONE DOLLAR$ id be more than halfway to meet goal for my campaign.. There is no donation too big or small.. thanks yall! Check it out here >>>



GET UP, GET INVOLVED, GET INTO IT !- James Brown.Hey yall ! I started my campaign for my BOOK about FULL FIGURED FOLKS and YOGA and YOGA teacher training for SURVIVORS of SEXUAL assault about a 1 week and a half ago.. im at about 10% funded.. not bad eh?.. but its the tip of the iceberg. I have FAITH in my COMMUNITY! I have FAITH that I will raise more than enough money! James Brown ain’t neva lie! CLICK HERE >> #SOUL POWER